Organic Kitchari - Yellow Split Mung Dal & Basmati Rice - 2 lbs (907 Grams)
$9.99($0.91/serving)
*Price Per Unit may reflect product's price per capsule, ounce, fluid ounce, etc.
HOW TO MAKE KITCHARI:
Rinse 1 cup Kitchari. Combine with 1 TBSP Ghee‚ 3 1/2 cups water‚ 1/2 tsp salt.
Serving Size: 1/2 cup (80 g) dry
Serving Per Container: About 11
Amount Per Serving / % Daily Value*
Calories 280
Total Fat 0.5 g / 1%
Saturated Fat 0 g / 0%
Trans Fat 0 g
Cholesterol 0 mg / 0%
Sodium 0 mg / 0%
Total Carbohydrate 58 g / 21%
Dietary Fiber 5 g / 18%
Sugars 0 g / 0%
Protein 12 g
Calcium 0 mg / 0%
Iron 1.7 mg / 10%
Potassium 440 mg / 10%
Vitamin D 0 mcg / 0%
*Percent Daily Values are based on a 2‚000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Aged Organic White Basmati Rice‚ Organic Yellow Mung Dal (split and unhusked mung).
Certified 100% Organic / Gluten Free / Non-GMO / Plant Based Vegan / USDA Organic
This product is vacuum sealed for freshness. While not required‚ it's recommended refrigeration after opening to preserve the shelf life of this delicate aged rice.
Product Description
Simple to cook and easy to digest‚ Pure Indian Foods' organic kitchari is made from the highest quality aged basmati rice and split mung dal. A staple of South East Asian cuisine.
Pure Indian Foods' organic kitchari is a delicious stew of aged basmati rice and husked split mung beans that has been a staple in South East Asian cuisine for years.
Kitchari: A Traditional Ayurvedic Meal
It is cooked like oatmeal along with salt and Indian spices. Kitchari is easy to digest and is traditionally consumed as a nourishing comfort food the way that people in the West would consume chicken noodle soup. This organic kitchari can also be used as a monodiet food; many people can use these packs for a kitchari cleanse‚ whereas some people simply enjoy it for its delicious‚ hearty taste!
Depending on your toppings‚ it can suit for breakfast‚ lunch‚ and dinner.
Fresh vegetables like potatoes‚ cauliflower‚ carrots‚ and peas can also be added to khichadi during cooking. Kitchari is often served with ghee (clarified butter)‚ Indian pickles‚ and other condiments and is considered a complete meal‚ especially for vegetarians. Commonly used spices include:
• Mustard seeds
• Turmeric powder
• Cumin seeds
• Ginger
• Fenugreek
For your convenience‚ we also make an Organic Kitchari Spice Mix‚ made from Organic Turmeric‚ Organic Coriander Seed‚ Organic Cumin Seed‚ Organic Brown Mustard Seed‚ Organic Ginger‚ Organic Fenugreek Seed‚ Organic Ajwain‚ Himalayan Pink Salt.
It is easy to cook‚ easy to digest‚ and is an excellent option when someone is sick or recovering from an illness.
Pure Indian Foods' kitchari is created using the freshest ingredients for superior taste.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.